Benefits of eating Mustard Oil

Health Benefits of Eating Mustard Oil

Mustard oil has been used for centuries as a food additive, miracle cure-all and even an aphrodisiac.mustard oil is extracted by cold compression of mustard seeds, the essential oil version is extracted by steam distillation of mustard seeds soaked in water.

1. Incorporating mustard oil into your diet may help protect against heart disease.

2. Contains Antibacterial and Antifungal Properties

Mustard oil is thought to work as an antibacterial agent when taken both internally and externally and as an antifungal when used externally. Internally, it can fight bacteria infections in the colon, intestines and other parts of the digestive tract.

3. Benefits the Skin

Mustard oil is often applied externally, especially during massages. The oil has high levels of vitamin E, which helps improve skin health. It can help protect the skin against free radical damage from ultraviolet light and pollution, and can even help reduce the look of fine lines and wrinkles. Additionally, when rubbed into the skin, the vitamin E in the oil can help promote circulation and immunity.

4. Improves Hair Health

Because mustard seed oil is high in omega-3 fatty acids, it may help your hair grow and become healthier. The foods we eat help nourish our bodies, and the hair and skin get to benefit too.